by: Jack Canfield

Giving thanks should be more than an occasional exercise. We already know that appreciation is one of the highest emotional states you can be in. So why limit this fulfilling experience to just a few times a year?!

Today’s article walks you through five different ways you can implement a daily ritual of gratitude, appreciation and thanks … creating a year-round rampage of gratitude!

Be Thankful for Your Blessings:
5 Ways to Practice a Daily Appreciation Ritual

The practice of giving thanks is commemorated today in America as a national holiday. But if you want to live an abundant life, appreciation shouldn’t be confined to a solitary day. It should be incorporated into your daily living.

Appreciation is one of the highest emotional states you can be in. It is the state of abundance. The Law of Attraction states that like attracts like. If you are grateful for what you have already received, you will attract more for which you can be grateful.

Many people find that it requires great diligence to cultivate an attitude of appreciation. We are culturally conditioned to focus on what we don’t have, rather than appreciating what we’ve already received.

“There is more hunger for love and appreciation in this world than for bread.”
- Mother Teresa, Winner of the Nobel Peace Prize

Appreciate the Smallest Blessings

Activate your gratitude by acknowledging the gifts most people take for granted.

If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.

If you eat three meals a day, you are far better off than the 1 billion people on the planet who eat once a day at most. Celebrate these simple blessings.

Do you have a phone? Be grateful – millions don’t. How about a car that allows you to travel to work or to explore the country? Is your family healthy? Do you have a computer and Internet access to stay in touch with the world, get access to education, and perform work for which you are paid? Do you have clean water to drink?

These daily conveniences are gifts that most people in the world do not enjoy.

Daily Appreciation Habits

Here are five easy ways to make appreciation part of your daily routine:

1. Take 7 minutes each morning to write down all you appreciate in life. Starting your day this way primes you to be receptive and grateful for everything your day will bring.
2. Appreciate at least 3 people every day. Most people enjoy receiving verbal appreciation. But written notes are also nice because they can be saved and re-read. (For ideas on expressing appreciation, grab your copy of The Success Principles and review principle 53; Practice Uncommon Appreciation.)
3. Play the Appreciation Game. As the saying goes, “Every cloud has a silver lining.” Look for the good in all situations. When my wife was in a car accident a few years ago, she could have chosen to berate herself or question her judgment. Instead, she focused on her gratitude for suffering only minor injuries and for the help she received from other drivers.
4. Carry a physical token of gratitude in your pocket, such as a stone, crystal or some other small item. As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of gratitude.
5. Appreciate yourself. We all need acknowledgement, but the most important acknowledgement is what we give ourselves. In addition to celebrating your big successes, acknowledge your small daily successes too.

It may not feel natural at first to focus on appreciating what you already have. But by faithfully practicing the Daily Appreciation Habits outlined in this article, you’ll begin to change your conditioning.

Giving thanks should be more than an occasional exercise once year. Let it become a daily discipline that allows you to attract more of what you want from life. I invite you to experiment with this discipline over the next 30 days and watch your blessings multiply!

Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Great article from the amazing Jim Rohn…

You may be wondering why I would call this article “A Thankful Thanksgiving.” Aren’t all Thanksgivings thankful? Unfortunately, no. As a person who has experienced over 75 Thanksgivings, I recognize that being thankful is something that we have to work at, even on Thanksgiving.

If your home is like most, your Thanksgiving Day will be very busy, with either traveling to where you want to go or preparing your home to have others over for the day. Either way, that can be very hectic and emotionally trying, which doesn’t lend itself to preparing your heart to be reflective and thankful. In fact, Thanksgiving weekend is the most traveled weekend in America. Airports are full, and not always providing much room for contemplation of your good fortune.

This means all the more that if we want to be the kind of people who are characterized by thankfulness, then we must make sure that we focus on it, and not just on Thanksgiving Day, but at all times during the year.

Here are a few key words as well as some thoughts that are simple and practical to apply; something you can use right away in your quest for becoming more thankful:

Time. Set aside time regularly to be quiet, to reflect. We live in the fastest-paced time ever. From the moment we awake to the moment we collapse into bed, we have the opportunity to go at full speed and never slow down. If we schedule time every day in which we can be quiet and reflect, we will free our hearts and minds up from the tyranny of the urgent and rushed.

Thought. Give thought to the many blessings that you have. Living in a consumer culture, most of us are fully aware of what we do not have and how we absolutely must have “it.” But how often do we reflect upon that which we already have? Take some time each day and think of one or two things that you have that you may typically take for granted and then take a moment and give thanks for those. In fact, I make it a part of my reflection time to review a list of things that I’m thankful for.

Generosity. Be generous toward those with less and not envious of those with more. We tend to look at others who may be wealthier than ourselves and think, “I sure wish I had what he does.” That kind of thinking breeds envy and jealousy rather than contentment. What can we do to break that cycle? I would suggest being generous to those who are less fortunate than yourself. Go to work at a food bank. And not just during the holidays—everybody works there then—but on a regular basis during the year. That will remind you of how good you really have it.

Ask. Ask a friend what they are thankful for. The next time you are at lunch with a friend, ask him or her what they are most thankful for. You will be amazed at the answers you receive, and you will create a meaningful bond with your friends as you focus on this powerful question.

Acknowledge. Lastly, tell those you love how thankful you are for having them in your life. So many times we neglect to take the time to craft the words to express to those closest to us what their presence in our lives means to us. Take the opportunity of Thanksgiving Day to write them a note or sometime during the day put your hand on their shoulder, look them in the eyes and tell them. Let them know what they mean to you, and in return you’ll begin to create the possibility of deeper, richer, more fulfilling relationships with those you love.

Of course, we should do what we can to make the most of the day we call Thanksgiving, but wouldn’t it be a shame if the only time we reflected on our blessings was that one Thursday in November? And the answer is, of course! So let’s do our best to be aware of the many great gifts that we have each and every day of the year. As we do so we will feel our hearts soar and our minds will experience more and more peace as we regularly remember and remain aware of our good fortune.

Happy Thanksgiving!

Here is some great info I got from the Jack Canfield Coaching Team…  Let me know what you think.

It’s that time of year when most of us make a conscious effort to acknowledge what we are grateful for in our lives. Some even have a family tradition of asking each person at the holiday table to share what blessings they feel they’ve received. Regardless of the trials or difficulties we may have faced or are currently facing, we walk away from the exercise humbled, but feeling indebted for what the universe has brought into our lives.

How would your life change if you made this more than a once-a-year event? What if you made the time to express your gratitude and show appreciation for what is going on in your daily life?

Jack teaches that expressing gratitude is one of the ways to activate the Law of Attraction in your life. A key element in creating and attracting what you want is to focus your thoughts and attention to the great things that are already in your life. By doing so, you open yourself up to receive all the goodness the universe has in store for you.

Keeping a written daily account of the abundance in your life, in addition to mentally recognizing your good fortune is important. Jack teaches the importance of keeping a Gratitude Journal, something to help you log your personal expressions of gratitude. Journaling your gratitude will help raise your awareness of all the beauty and joy that surrounds you each day that you may have otherwise taken for granted.

This is one of my favorite times of the year… When we take time to reflect on what and who we are thankful for no matter how chaotic it may be.

I invite you today to take a moment and reflect with me on what we have to be thankful for. It may be different for each one of us, non the less, I encourage you to spend some time today and think of those things.

I am so grateful and blessed to have such a beautiful wife and happy / healthy daughter with another baby on the way!

I am thankful that you are taking the time to read my blog and I wish you a very happy, memorable and safe Thanksgiving!!

ENJOY YOUR THANKSGIVING WEEKEND!

Learn to Be Thankful for What You Already Have by Jim Rohn

Is thankfulness a survival skill? Perhaps most of you would respond with, “No, Jim, thankfulness is not a key to survival,” and I would tend to agree with you. Most of us have probably already solved the necessary problems of survival, gone beyond that and are now working to achieve our desires. But let me give you this key phrase, “Learn to be thankful for what you already have, while you pursue all that you want.” I believe one of the greatest and perhaps one of the simplest lessons we can learn in life is to be thankful for what we have already received and accomplished.

Both the years and the experiences have brought me to where I stand today, but it is the thankfulness that opened the windows of opportunities, of blessings, of unique experiences to flow my way. My gratitude starts with my parents who raised me, gave me an incredible foundation that has lasted me all of these years and continues with the mentors that I’ve met along the way who absolutely changed and revolutionized my life, my income, my bank account, my future. I am also very thankful for the people, the associations, the ideas, the chance to work and labor, and to produce results; all of that has brought me to this place, to this weekend. I’m grateful for it all.

What a unique opportunity each one of you here has, so many of us; representing different countries, nations and cultures, to appreciate the uniqueness of our own experiences that has brought us all here, together, for these three days to learn new skills and sharpen old ones. For the countries we represent, we have freedom and liberty. These are extraordinary times, about 11 years ago the walls came tumbling down, in Germany, and it started a wave of democracy and freedom like the world has never seen. We as a country and as a world have so much to be thankful for. Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.

Now thankfulness is just the beginning; next, you’ve got to challenge yourself to produce. Produce more ideas than you need for yourself so you can share and give your ideas away. That is called fruitfulness and abundance. Here’s what I think fruitfulness and abundance mean: to go to work on producing more than you need or yourself so you can begin blessing others, blessing your nation and blessing your enterprise. Once abundance starts to come, once someone becomes incredibly productive, it’s amazing what the numbers turn out to be. But to begin this incredible process of blessing, it often starts with the act of thanksgiving and gratitude, being thankful for what you already have and for what you’ve already done. Begin the act of thanksgiving today, and watch the miracles flow your way.

(Great email I just got from Success Magazine)

Most of us spend so much time talking, grieving and being angry about the closed door in our lives, we don’t see the open door. Les Brown, legendary human-potential expert, says our trials and disappointments can take us all to a door of discovery and greatness. Brown shows you how to:

Be Thankful. It’s easy to think about what is missing and ignore what you have. When you develop an attitude of gratitude, you begin to view things from that positive light and start working toward making something happen. Giving up is not an option you can entertain.

Be Thoughtful. When things go wrong, don’t go with them. As you look at yourself, you have to harness your will, you have to be grounded, you have to pause and you have to go within. Begin to clear your head and give yourself permission to accept the reality that is happening. And then turn the page and start working toward where you will go from there.

Be Active. Matt Jones, one of my speakers, wrote a book with the message: If you’re going through hell, don’t stop. Keep moving. Start with small steps and build from there. When you are not active and you’re not engaging in life, you have a tendency to worry and regret and to engage in less-than-useful emotions. It’s very important that you start moving and working and doing things that can give you some headway. The more active you are, the less chance you have of becoming depressed, angry and immobilized with fear.

Be Connected. Many times, people fail because they can’t see the picture when they are in the frame. They think there is no way out. These are people who are disconnected and feel isolated and desperate. But interacting with others provides a number of benefits, including helping us find new paths and new ideas to explore.

Be Patient. Don’t expect instant results. Plug away carefully and consistently, and keep the mindset that things are going to get better even though you can’t see the light at the end of the tunnel. We are living in a microwave society where we want instant results. But it’s not that kind of party. Patience and a spirit of expectation and trust will help you work to reach your goals and dreams.

Les Brown is SUCCESS magazine’s “Legends” feature story this month.

Full story at SUCCESS.com… Shoot for the Moon! Because even if you miss, you’ll land among the stars.

I just read this article from one of my favorite success coaches, Jack Canfield and was amazed at how spot on this is with my life right now.  If you have been working hard to accomplish something but it just doesn’t seem like you are making any progress or success is just taking to long then you must read this article!

When Success is Slow, What Can You Do?
by Jack Canfield

Pop Quiz: Can success be sped up? Is there an antidote to slow outcomes despite arduous planning and actions taken? What’s the secret for seeing huge results right now?!

I get versions of these questions frequently from people who feel frustrated at sluggish progress in their success journey – despite all the know-how and principles they rigorously employ.

Let’s get one thing straight…

When we admire someone’s success, or even our own, we often focus on the end result and not so much on the effort (and time) that it took to get there. This can cultivate unrealistic expectations, especially the idea that overnight success can happen through careful strategy and an execution of sound advice.

The truth be told, success typically follows a series of little events and achievements that can seem to take an eternity, that include a few disappointments along the way, and that challenge everything about you to the core – your stamina, courage, integrity, and even your willingness to keep going.

If you focus on what’s not working, guess what: You’re likely coming from a place of aggravation as your mind wraps around all that is wrong.

You may even have negative thoughts like “I’m not good enough,” “It will never work,” or “Something must be wrong with me.”

What this mentally does is engender more of these counter-productive feelings. And given what we know about the Law of Attraction, you attract what you are feeling. So negative experiences, people, and results will beget more negative experience, people, and results. There’s not much success in that.

The key, then, is to focus on what IS working. To do so, I recommend two simple practices: journaling and meditation.

Maintaining a journal (I call it an Evidence Log, Results Journal, or Gratitude Journal) is a great way to steer your attention to the positive and continually renew your vision for yourself.

Start each day with reflections on what you are grateful for in your life (list them out!) and end each day with notes on what went right (again, write them down), however small they may seem.

Spend time each day in quiet contemplation, prayer or meditation.

Meditation can be powerful tool for arriving at solutions to problems and shifting your attitude so you can attract success sooner rather than later. The magic of meditation is its ability to essentially shut down the outer layer of your judgmental, highly-critical brain and allow your unconscious mind to take over. This is where you enter a deeper state of inner peace and joy, tapping into a higher level of creativity that will help usher in the results you want. (Don’t know how to meditate? Lots of books and materials are available to guide you this practice. It’s easier than you think. )

Let’s say you’re doing ALL these things, but you still aren’t happy with your results…

I’ll ask you then, are you taking real ACTION?

You may be taking the actions you are used to taking. But if you keep doing what you’ve already done, then you’ll keep getting what you’ve always gotten. It’s a matter of practicing some new behaviors. Shake things up a bit and see if you can take new actions or modify existing ones.

Remember the Rule of 5.

Every day do five specific things that take you toward your goal. Change up the five actions regularly and be open to feedback so you know when you’re off course.

Lastly, I want to remind you about patience.

It’s natural to underestimate how long a certain goal can take, especially a profound one. When I set a goal to become a millionaire the year was 1983. How long did it take? Eleven years. It took time for Chicken Soup for the Soul to hit the bestseller lists. You could say our tenure on the New York Times list was more than a decade in the making. That’s a lot of patience for someone who initially wanted overnight success.

So, yes, patience is a virtue. But keep at it, and in no time, you’ll be only one week, or one day away from your ultimate success.

Remember… be grateful, reflect on what IS working and continue to take ACTION!

Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Sometimes in this world people are self-serving, self-centered and lazy. We need to be reminded of our attitudes and being generous towards others. We need to be reminded that life just isnt about us, it is about giving. It is better to give than to receive. Living with honor and respecting others is what we need to get back to as a society.

Take just the next 3 minutes and watch this short video called, “Smile & Move”…